美国复合维生素与碘

Tablets

Costco
150 mcg, 100% https://www.costco.com/kirkland-signature-daily-multi-500-tablets.product.11491625.html.
No Iodine https://www.costco.com/kirkland-signature-usda-organic-multivitamin-80-coated-tablets.product.100458954.html.

Walmart
150 mcg, 100% https://www.walmart.com/ip/Equate-Complete-Multivitamin-Multimineral-Supplement-Tablets-Adults-200-Count/14711329.
150 mcg, 100% https://www.walmart.com/ip/Equate-One-Daily-Women-s-Tablets-Multivitamin-Multimineral-Supplement-100-Count/10324635.
150 mcg, 100% https://www.walmart.com/ip/Spring-Valley-Women-s-Multi-Tablets-150-Count/5395472216.
150 mcg, 100% https://www.walmart.com/ip/Spring-Valley-Men-s-Multi-Tablets-150-Count/5395472218.

Walgreens
150 mcg, 100% https://www.walgreens.com/store/c/walgreens-one-daily-men's-multivitamin-tablets/ID=prod6253529-product.
150 mcg, 100% https://www.walgreens.com/store/c/walgreens-multivitamin-women-50--(100-days)/ID=300444953-product.
150 mcg, 100% https://www.walgreens.com/store/c/walgreens-multivitamin-adults-50--tablets-(220-days)/ID=prod6358141-product.

CVS
No Iodine https://www.cvs.com/shop/cvs-health-men-s-health-multivitamin-tablets-prodid-798066.
No Iodine CVS Health Essential Multivitamin Tablets, 365 CT - CVS Pharmacy.
150 mcg, 100% CVS Health Adult 50+ Multivitamin Tablets, 365 CT - CVS Pharmacy.
150 mcg, 100% CVS Health Women's Formula Multivitamin Caplets, 200 CT - CVS Pharmacy.

Centrum
150 mcg, 100% https://www.costco.com/centrum-silver-adults-50%2B-multivitamin%2C-325-tablets.product.100328995.html.

One A Day
150 mcg, 100% https://www.walmart.com/ip/One-A-Day-Multivitamin-Multimineral-Supplement-Men-s-Health-Formula-200-ct/10311442.
150 mcg, 100% https://www.walmart.com/ip/One-A-Day-Women-s-Multivitamin-Tablets-Multivitamins-for-Women-200-Ct/299990775.

Gummies

Costco
No Iodine https://www.costco.com/kirkland-signature-adult-multivitamin-320-gummies.product.100121461.html.

Walmart
No Iodine https://www.walmart.com/ip/Equate-Multivitamin-Gummies-for-Immune-Support-Mixed-Berry-Orange-and-Peach-150-Count/831617761.
38mcg, 25% https://www.walmart.com/ip/Spring-Valley-Zero-Sugar-Men-s-Multi-Gummy-150-Count/5395472217.
40 mcg, 27% https://www.walmart.com/ip/Spring-Valley-Zero-Sugar-Women-s-Multi-Gummy-150-Count/5398869281.

Walgreens
150 mcg, 100% https://www.walgreens.com/store/c/walgreens-free-&-pure-sugar-free-women’s-multivitamin-gummies-(45-days)-mixed-berry-&-strawberry/ID=300448183-product.
38mcg, 25% https://www.walgreens.com/store/c/walgreens-free-&-pure-organic-men’s-multivitamin-gummies-(30-days)-natural-raspberry,-strawberry-&-cherry/ID=300426865-product.
No Iodine https://www.walgreens.com/store/c/walgreens-adult-multivitamin-gummies-(75-days)-natural-mixed-berry,-orange-&-peach/ID=300436576-product.

CVS
No Iodine NEW: CVS Health Sugar Free Adult Multivitamin Gummy, 80 CT - CVS Pharmacy.
40 mcg, 27% NEW: CVS Health Women's Multivitamin Gummy, 150 CT - CVS Pharmacy.
38 mcg, 25% NEW: CVS Health Men's Multivitamin Gummy, 150 CT - CVS Pharmacy.

Centrum
80 mcg, 53% https://www.walmart.com/ip/Centrum-Multigummies-Adult-Multivitamin-Supplement-Gummies-Assorted-Fruit-180-Ct-for-Adults.

One A Day
150 mcg, 100% https://www.walmart.com/ip/One-A-Day-Women-s-Gummy-Multivitamin-Multivitamins-for-Women-80-Ct/377113707.
150 mcg, 100% https://www.walmart.com/ip/One-A-Day-Men-s-Multivitamin-Gummies-Multivitamins-for-Men-80-Count/197377850.

Dictionary

维生素B1/ 硫胺 Thiamine
维生素B2/ 核黄素 Riboflavin
维生素B3/ 烟酸 Niacin
维生素B5/ 泛酸 Pantothenic acid
维生素B7/ 维生素H/ 生物素 Biotin
维生素B9/ 叶酸 Folate
钙 Calcium
镁 Magnesium
锌 Zinc
铁 Iron
碘 Iodine
铬 Chromium
钼 Molybdenum
叶黄素 Lutein

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本话题及话题下面的帖子不构成任何医疗建议或健康建议。

不难看出美国售卖的复合维生素都喜欢含碘,不含碘的比较难找到。至于每日补碘的好坏自行判断吧。

维生素大致分为水溶性和脂溶性,水溶性不容易过量/ 造成危害,而脂溶性需要注意用量。然而推荐用量是没有国际统一标准的,美国相比国内就更喜欢大剂量。

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想找到自己想要的配方不是那么容易,但是费点时间总能搭配地差不多。我现在买的是 Cotsco 自家不含碘软糖,很罕见地含有叶黄素,但是不含维生素B1、B2、钙、镁、锌,维C含量很低。所以我买了国内几块钱小白瓶的维生素B族、维C药品,肯定比保健品质量要好 (不接受反驳)。至于钙镁,我选择单独购买了柠檬酸钙、柠檬酸镁,有些复合维生素含有不易吸收甚至可能增加肠胃负担的无机钙镁锌 (氧化/ 碳酸)。

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这个帖子的目的是什么?

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最起码比讨论维生素贵的好还是便宜的好更有用吧。万一有人没注意到每天吃的维生素含100%碘 (直接扔了吧

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说了这么多结论呢?含碘有什么问题?

美国人加100%碘很可能是因为美国人不喜欢吃鱼和海鲜。每个人要看自己饮食习惯。国内比较认可的是食用不加碘盐或者混着吃 (考虑到饭店外卖很可能使用了加碘盐)

过量甲亢zs

多吃牛肉鱼肉鸡肉羊肉鸭肉 水果 就可以了。